Archive | Fitness & Health

Tips for Riding Electric Bikes in the Rain

26 Electric bicycles, or e-bikes, are growing in popularity among many people. They possess motors that assist riders while they are pedaling, allowing for more speed and an easier ride. Since you can turn the motor on or off and switch between several levels of activation, you can still exercise effectively while also enjoying the […]

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Ways To Reduce Stress While Driving

16 Unlike the big cities of the Northeast that grew along railroads, Florida was developed with the automobile in mind. But one thing no one had in mind was how quickly our state’s population would grow. The mass migration south has called for additional lanes, new highways , and an ever-growing number of cars on […]

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How to Thrive Throughout Menopause

36 Menopause is a natural part of aging for all women. Signaling the end of menstruation and triggered by a change in hormones, menopause comes with a laundry list of symptoms. That said, it’s also a crucial phase of life to process through. To learn a bit about how to thrive through menopause, read through […]

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Protective Summer Gear You Need for Your Kids

27 You may be used to that hot Florida summer heat, but your kids probably aren’t quite yet. Though you may feel tempted to spend the day in the sun with the bare minimum, that’s not the smart choice if you’ve got kids with you. For the rest of the summer, make sure that your […]

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How to Stimulate Your Mind While Working from Home

16 Many people worked from home before COVID-19, but suffice it to say that many more have to do so now. Some of your fellow Floridians may enjoy the change, but others may find it distracting or monotonous. If the indoors are getting to you, don’t worry. Learn how to stimulate your mind while working […]

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Benefits of Being Outdoors for Seniors

105 You may have initially moved down to Florida after retiring because of the nice weather, but now you’re finding that getting up and going outside feels like more trouble than it’s worth. Rest is important, but too much can be bad for your health. Balancing your lifestyle with some physical activity and fresh air […]

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6 Tips for Athletes Recovering from Injury

287 One of the toughest things to overcome for any athlete is an injury. The recovery process requires patience and restraint, and not doing so can make matters worse. We provide a few tips for athletes recovering from injury. Don’t Push It One of the biggest mistakes many athletes make is coming back from an injury […]

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Reasons Why You Should Try Kayaking

152 When you need a new adventure-filled hobby to try out, look to the water. Kayaking is a low-impact, yet active outdoor activity you can do all the time. It’s fun, entertaining, and it keeps you moving. You probably won’t even notice the physical exertion it takes, as you’ll have too much fun. We provide […]

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How to Reduce Allergens in Your Home

202 Allergies are nuisances that many people all around the country have to deal with. Here in Florida, though, the abundance of pollen in the air and the high humidity may aggravate allergies even more. You may dread the runny nose, the cough, and the watery eyes that you inevitably develop. Fortunately, there are ways […]

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The Most Common Workplace Injuries to Avoid

221 Danger lurks around every corner, especially for clumsy and accident-prone individuals. Accidents happen, and people get injured, even at work. Knowing what the most common workplace injuries are will help you avoid them. The National Safety Council compiles statistics on workplace injuries every year, and they report some eye-popping figures. Did you know that every seven seconds a […]

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Are Overly Active Facebook Users Depressed? People Who Post Excessively on Facebook Tend to Be More Lonely and Depressed

129 If you have a Facebook account, you probably notice a few of you friends posting way more than others. Is there a reason they do this? Tara explains how people that share personal information on social media frequently might be feeling lonely or depressed! The purpose of a study by Yeslam Al-Saggaf and Sharon […]

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Lakeland Area Fitness Centers

139 Lakeland Area Fitness Centers List/Map | Lakeland Area Personal Trainers List/Map

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