How to Stimulate Your Mind While Working from Home

Mon June 29 2020 7:40 am  https://www.floridacardinal.com/?p=1891
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Many people worked from home before COVID-19, but suffice it to say that many more have to do so now. Some of your fellow Floridians may enjoy the change, but others may find it distracting or monotonous. If the indoors are getting to you, don’t worry. Learn how to stimulate your mind while working from home with the help of these easy-to-follow tips.

Stick to a Normal Schedule

Abiding by a daily routine is a key part of retaining normalcy as the world changes around you. Just because you don’t have to make that long drive to the office in the morning doesn’t mean you should start your workday at noon instead of 7 a.m. You should also still do your morning hygiene rituals such as brushing your teeth and showering, even if you won’t interact with any coworkers during your shift. These daily practices will help you remain focused on any necessary tasks you’ll have to carry out.




Maintain a Healthy Diet

Now that you’re at home, you can make an actual meal for lunch instead of stopping at Taco Bell or Burger King. Drink water often, and eat full, healthy meals every day. In fact, you should create a meal plan to implement in your daily routine. Eating unhealthily each and every day can affect your ability to focus and perform tasks at the highest level.

If you eat well and still find yourself getting groggy during the day, use tea to put some pep in your step instead of a soda, energy drink, or cup of coffee. There’s a diverse array of energy-boosting teas, each of which comes in a mixture of unique flavors and aromas. Tea can also provide you with health benefits such as boosting your immune and respiratory systems.

Remove Any Distractions

Promote productivity in your home by establishing a designated workspace and removing any distractions. This means that if you have kids, don’t set up your workstation in an area where they’ll be playing or watching TV. Since you’re probably working from a computer, you also need to avoid falling down the rabbit hole of checking social media or your favorite websites when you should be getting work done.

With the help of these guidelines for how to stimulate your mind while working from home, you can remain productive and passionate throughout the day. Working from home should feel like a breath of fresh air, not an annoyance to adapt to. Plus, working from home is a great way of keeping you and other Floridians around you safe in the midst of COVID-19.




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