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Fitness & Health

How to Thrive Throughout Menopause

Menopause is a natural part of aging for all women. Signaling the end of menstruation and triggered by a change in hormones, menopause comes with a laundry list of symptoms. That said, it’s also a […]

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Fitness & Health

Benefits of Being Outdoors for Seniors

You may have initially moved down to Florida after retiring because of the nice weather, but now you’re finding that getting up and going outside feels like more trouble than it’s worth. Rest is important, […]

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Fitness & Health

The Most Common Workplace Injuries to Avoid

Danger lurks around every corner, especially for clumsy and accident-prone individuals. Accidents happen, and people get injured, even at work. Knowing what the most common workplace injuries are will help you avoid them. The National Safety Council […]